Finally, back on the treadmill after a week nursing a cold. Managed a slow three miles, but didn’t want to push it. Keep it modest for the week and then push it again next week.
Today on the iPod: a mix that is a bit too diverse to explain.
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Didn’t run yesterday or today, pretty much guaranteeing that I will not meet my goal. Have a rather hideous cold that has left me drained. I’m hoping to give it a whirl Friday.
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I took it a bit easy today — slight head cold that I don’t want to erupt into full-blown illness. I did manage three miles, though, in 27:27. Overall, I think I’ll downgrade the goal this week to just getting on the treadmill everyday — five days — pushing for a total of 15 miles. Anything more will be gravy.
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Fourth run of the week was a decent one, though my pace lagged a bit compared to the rest of this week’s runs. Did three miles in about 27:30 after doing an upper body workout that sapped some strength.
Grand total for the week, therefore, is 17 miles. Next week, I’ll shoot for the same.
Today’s iPod selection: John Mellencamp’s Freedom Road.
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Once again, I forgot to post my times — and almost forgot today. Perhaps this running log is not meant to be a part of the blog.
Wednesday: Four miles in 36:20 (approx.)
Thursday: Five miles in 44:30 (approx.), which isn’t too shabby.
The goal is to keep extending the week while slowly shaving seconds off the time. So far, 14 miles in three runs with just two more miles to the week’s goal of 16.
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Hank Kalet 