Fourth run of the week was a decent one, though my pace lagged a bit compared to the rest of this week’s runs. Did three miles in about 27:30 after doing an upper body workout that sapped some strength.
Grand total for the week, therefore, is 17 miles. Next week, I’ll shoot for the same.
Today’s iPod selection: John Mellencamp’s Freedom Road.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
View all posts by hankkalet
Hank Kalet 