I almost forgot to post this: three miles in 27:39, slow pace, but I also did 3,000 meeters on the row (man was that brutal) and some light weights.
Today’s iPod selection: King Crimson’s fine disc, Discipline.
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Bike and then a run:
Five miles on the bike in about 13:50 — not too bad. Haven’t done the stationary bike much and may need to rotate it into my routine occasionally.
Then, with already tired legs, three miles running on the treadmill in 27:10.
Today’s iPod selection: The Hold Steady, Boys and Girls in America
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Five miles — five very sore miles — on the stationary bike, followed by three-plus miles at about 9:15 a mile on the treadmill. On the iPod: that vaunted mix.
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No run, thanks to a special “triathalon ” at the gym — a mix of running, stationary biking and rowing on the rowing maching. Today, 20 miles on the bike and sore quads.
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Yes, Sunday.
I managed to drag myself out of bed and knock off Three-plus miles. I messed up the GPS and timer at first, so I lost about a half mile and four-plus minutes, but managed a 29-minute 5K on the clock while listening to the vaunted iPod mix.
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Hank Kalet 