Bike and then a run:
Five miles on the bike in about 13:50 — not too bad. Haven’t done the stationary bike much and may need to rotate it into my routine occasionally.
Then, with already tired legs, three miles running on the treadmill in 27:10.
Today’s iPod selection: The Hold Steady, Boys and Girls in America
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Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 