Tag: running

A nice run this morning — three miles on the treadmill in 25:15 (8:45/8/8:30). It was a good pace.

iPod: musical mix

I need to be more consistent with my running, or abandon it altogether and give in to the urge we all have to be fat and lazy blokes. Doing the latter, unfortunately, would be very expensive — both in terms of doctors’ bills and the need for new clothing. Plus, I like running.

Anyway, did three miles today in 25:36.

iPod: Airborne Toxic Event

Four days of running for the first time in a while — another three today in 25:30 flat. That’s 13 for the week — half of what I used to do, but I’ll take it. For now.

It has been a rough morning — the dogs found that one last nerve and keep rubbing against it. But I did hit the gym, putting in three miles on the treadmill in 27 minutes flat. Not fast, but fine given my mental state (and a sore and tight hamstring).

Another three miles on the treadmill — 25:45 with splits of 9:10, 8:25 and 8:10.

iPod: Bill Moyers’ Journal