OK. Long, busy day and I didn’t run.
But I did hit the treadmill at home on Sunday, putting in a difficult three miles while listing to Earl Greyhound on the iPod.
I can’t wait for the warm weather so I can get my wimpy bones back outdoors.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here.
OK. The headline of the post is a bit misleading — no run today, so no running diary. Got to the office early because I have to leave for a funeral. May not have a chance to post for a couple of days — I’ll try — but no guarantees.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here.
Today I opened things up a bit, pushing four miles in about 35:40 (overall I ran about four and a half miles) and feeling real good afterward. That was a big difference compared to the last two days when I labored some.
Unfortunately, I’m probably off the road now until Monday (unless I can get a half hour in on Saturday) because of a funeral.
Today’s iPod: The Hold Steady’s fine 2006 release, Boys and Girls in America
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here.
Three miles in just over 27 minutes. Not too bad. Followed by some weight lifting.
Today on the iPod: The Clash’s classic, London Calling, one of the dozen or so greatest rock records ever recorded.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here.
Been a few weeks, I guess, since I’ve updated the world (like it cares) on my running progress, but here it is: After a couple of weeks with a lone three-mile run, I did a three-miler today on the treadmill at a slow pace with tight hamstrings and quads and sore knees. I hate getting old.
Today on teh iPod: The Arctic Monkeys.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here.
Hank Kalet 