Five miles today in 43:44 on the treadmill while listening to The Beatles’ Revolver and Rubber Soul on the iPod.
Won’t be running tomorrow — meetings all day — so I hope to get outside or on the treadmill over the weekend.
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Why I never posted yesterday’s run, I can’t say. But yesterday — ah, Tuesday, beautiful, wonderful, an outdoor run down Ridge to Perrine through the Princeton Collection and back down Perrine to Ridge, five miles in all, 46:48, while listening to a nice mix on the iPod.
Today: four miles on the treadmill in 35:44 listening to Highway 61 Revisted.
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Four miles in 36:10 today.
iPod: a mix including some Billy Joel and PiL.
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Should have gone out but stayed in. Three miles on the home treadmill felt like a marathon itself this morning. But I got it done — while listening to a mix on the iPod.
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Mixed things up a bit today. Did my three miles (actually, a little more) at the end of a workout that included some weights and a couple of new wrinkles — two miles on the stationary bike and 1,000 meters on the rowing machine — that I’ll be trying including in my workout over the next few weeks.
The run, though, remains most important as I slowly train for the 18-mile LBI run in October.
The run: Three miles in 25:36 (3.1, a 5K, in 26:21 ) — a shocking 8:32 pace, shocking because of yesterday’s seven-mile run. I basically decided to leave it all on the treadmill, so to speak.
Today’s iPod selection: Bob Dylan’s Love and Theft.
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Hank Kalet 