Real quick: Three-mile run in 27:30 (on treadmill), followed by seven miles on the stationary bike in 19:30.
Today’s iPod selection: Mark Knopfler and Emmylou Harris, All the Roadrunning
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Didn’t run yesterday — illness, storms, etc.
Today: 10 miles on the stationary bike in just under 28 minutes, followed by three miles running on the treadmill in 27:40.
iPod: Amy Winehouse, Back to Black, and Bruce Springsteen, We Shall Overcome
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Almost forgot to post this:
Three miles in 27:15 — after 1,500 meters on the rower.
Today’s iPod selection: Wilco’s brilliant live disc.
South Brunswick Post, The Cranbury Press
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The Cranbury Press Blog
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Three miles on the treadmill in 26:20 followed by 1,500 meters on the rowing machine in just under 7 minutes.
Today’s iPod selection: The vaunted mix.
South Brunswick Post, The Cranbury Press
Blog of South Brunswick
The Cranbury Press Blog
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Today: Three miles on the treadmill in 27:39 listening to Love and Theft by Bob Dylan, after 3,000 meters on the rowing machine.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
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Hank Kalet 