Tag: running

Runner’s diary, Tuesday and catching up

I’ve been remiss on this, but I did five miles today outdoors. A bit cooler than I expected, but I had a vest on and worked up quite the sweat. Listened to the new Artic Monkeys‘ disc, Favourite Worst Nightmare (a review to follow later this week, once I digest it) on the iPod.

No run on Monday — 4,000 meters on the rower and 10 miles on the bike.

As for last week, I finished up with a four-mile run on Thursday and a three-mile run on Friday for 19 miles total for the week.

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Runner’s diary, Wednesday

A tough morning, but I got it in: three miles on the treadmill in an abysmal 27:54 after having done 2,500 meters on the rowing machine in 11:48 (I think).

Today’s iPod selection: The New York Dolls, One Day It Will Please Us To Remember Even This

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog

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Email me at grassroots at comcast dot net.

Runner’s diary, Monday and Tuesday

Forgot to post this yesterday, so you get two days worth for the price of one:

Monday:
Four miles (outisde — yippee!!) in 38:08, followed by 2,500 meters on the rowing machine in 12-plus minutes

Tuesday:
Five miles (outside again!) in 49:58 — a slow pace, but I got it done.

Double iPod selection: A mix that features new music from Wilco, R.E.M. and the Arctic Monkees.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog

E-mail me by clicking here.

Email me at grassroots at comcast dot net.