A bad head cold has kept me from running the last few days, so nothing to report. It’s a bit disappointing, of course, given the way the week started. I had hoped to get in 20 miles for the week. I should be back on the road next week.
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Four miles in 35:56 — fighting allergies and knee pain all the way. And now I think I have a head cold, so we’ll see what happens tomorrow.
iPod: Bruce Springsteen, The River
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Late post, just under the midnight wire.
Today I hit the road outside, pushing four miles in a brutal 39 minutes — iPod featured a mix.
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Stayed inside today, even though it was warm. Overcast morning, threatening rain, and the cloud cover tends to play havoc with the GPS unit I use to measure pace and distance. So, I wimped out and hit hte treadmill: four miles in 35:36.
Today’s iPod choice: The Hold Steady, Boys and Girls in America
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Managed four today — ran them with progressively faster splits for the first three and then slowed for the last one. Over all I did the four in 34:41 and now have a very sore left knee (but that could be from climbing up and down a stool as we paint our spare bedroom).
Music: Wilco, Kicking Television — the second disc.
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Hank Kalet 