Runner’s diary, Monday

Three miles on the treadmill, not focusing on time, just getting back into the running after a week off.

Today’s iPod: The Clash, London Calling (I’m reading Pat Gilbert’s fine Clash biography, Passion is a Fashion: The Real Story of The Clash).

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Runner’s diary, Monday

I took Friday and the weekend off, but got on the treadmill this morning — temperature and humidity had already risen too much for my liking by the time I was ready to hit the pavement. Managed four miles in 35:52, followed by a 10-minute cool down and five minutes of walking backward on the EFX machine to work my hamstrings.

Today’s iPod choice: Richard Hell and the Voidoids, Blank Generation

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