Three miles on the treadmill, not focusing on time, just getting back into the running after a week off.
Today’s iPod: The Clash, London Calling (I’m reading Pat Gilbert’s fine Clash biography, Passion is a Fashion: The Real Story of The Clash).
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Got on the treadmill this afternoon rather than running outside. Did four miles in 35 minutes.
Music: A mix.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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OK. Two days for the price of one.
Four miles each day, one on the treadmill, outdoors today. Time doesn’t matter because I wasn’t focusing on pace.
Music: a revised mix.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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Five miles in 44:52 on the treadmill and my legs are now sore. Too hot and humid out there for me today.
On the iPod: The Clash, London Calling
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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I took Friday and the weekend off, but got on the treadmill this morning — temperature and humidity had already risen too much for my liking by the time I was ready to hit the pavement. Managed four miles in 35:52, followed by a 10-minute cool down and five minutes of walking backward on the EFX machine to work my hamstrings.
Today’s iPod choice: Richard Hell and the Voidoids, Blank Generation
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
The Cranbury Press Blog
E-mail me by clicking here
Hank Kalet 