Tag: running

Three miles on the treadmill listening to a mix.

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Today marked the end of the first week in a long time that I managed to get in five runs. Did four miles on the treadmill in just over 36 minutes (listening to a mix) and then hit the weights. That means a total of 19 miles for the week with plans to add another two to three miles next week, including a six-mile run.

Long Beach Island, here we come!

By the way, I’m hoping to turn the run into a way to raise money for the local soup kitchens and food pantries. I’ll be posting info on that shortly, so stay tuned.

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Three miles up Ridge, to Perrine and onto Schalks Crossing — dodging cars and whatnot. Managed a 27:48, but lost about 15-25 seconds waiting to cross Ridge at the Schalks Crossing light.

That’s a total of 15 miles so far. Figure me for a four-miler tomorrow and a goal of 20-22 miles next week.

Today on the iPod: The New York Dolls, One Day It Will Please Us to Remember Even This

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Five miles in just under 50 minutes — a tough, slower-than-preferred run, but a productive one in that I stretched the length out on the road, rather than the treadmill.

Today on the iPod: a mix featuring Bob Dylan, The Clash, Dwight Yoakam, Tom Jones, the Kooks, the Beachboys, etc.

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Nice Tuesday morning for a run: 37:20 for four miles while listening to the second half of The Clash classic, London Calling.

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The Blog of South Brunswick

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