Runner’s diary, Wednesday

Oh, man, is it hot and muggy out there.

So I stayed inside and hit the treadmill — five miles in 44:10 (actually about five and a half miles total), giving me 10 this week (two fives sandwiched around an offday yesterday).

Tomorrow, Mike and I have plans to do a seven-miler.

Musical choice: Joe Strummer & the Mescaleros, Streetcore

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Runner’s diary, Thursday

Another outdoor run, battling the thick, humid air. Mike and I trudged out and managed to get in four miles in an embarassing 41:59 — embarassing because I should be running that in about 36-37 minutes. But, alas, it was hot and I’ve not been on my game.

But four runs totalling 17 miles is a decent haul for the week, with another three-miler on tap either tomorrow or Saturday — if I can arrange it. We’ll see how it goes.

No music today (would have been rude to wear headphones, now, wouldn’t it?).

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Runner’s diary, Wednesday

Six miles, six miles, six miles.

That’s 12 miles short of the Long Beach Island race with about 10 weeks to go. I think I better pick this up.

Anyway, six miles in about 62 minutes is not exactly what I’d call burning up the pavement, but I did run it outside.

Music: Two Beatles’ albums, Revolver and Rubber Soul

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