Oh, man, is it hot and muggy out there.
So I stayed inside and hit the treadmill — five miles in 44:10 (actually about five and a half miles total), giving me 10 this week (two fives sandwiched around an offday yesterday).
Tomorrow, Mike and I have plans to do a seven-miler.
Musical choice: Joe Strummer & the Mescaleros, Streetcore
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Inside, treadmill, five miles (my goal was four, so yeehee) — 44 minutes flat.
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Another outdoor run, battling the thick, humid air. Mike and I trudged out and managed to get in four miles in an embarassing 41:59 — embarassing because I should be running that in about 36-37 minutes. But, alas, it was hot and I’ve not been on my game.
But four runs totalling 17 miles is a decent haul for the week, with another three-miler on tap either tomorrow or Saturday — if I can arrange it. We’ll see how it goes.
No music today (would have been rude to wear headphones, now, wouldn’t it?).
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Six miles, six miles, six miles.
That’s 12 miles short of the Long Beach Island race with about 10 weeks to go. I think I better pick this up.
Anyway, six miles in about 62 minutes is not exactly what I’d call burning up the pavement, but I did run it outside.
Music: Two Beatles’ albums, Revolver and Rubber Soul
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A good outdoor run today — four miles in about 38 minutes. Then a fire drill at Dow Jones kept me from stretching. Alas. Legs feel good, though.
Today’s iPod: a mix.
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Hank Kalet 