Tag: running

No run, just 2,100 meters on the rowing machine and a good half hour of stretching to give my legs a break.Ten days and counting.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Managed 14 miles today, though I had to walk more than I would have liked over the last 2.5 miles because of sore right calf and ankle. I’m hoping that I’m not plagued by soreness when I trek down the boulevard in LBI.

South Brunswick Post, The Cranbury Pres
The Blog of South Brunswick

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A quick run today — 3.1 miles (a 5K) in 27:32. A good warm-up for what I hope will be a 14-miler tomorrow.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Thirteen days and counting to LBI: a four-mile run in 37 minutes. Long run — last one — two days off.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Ran four miles today in 34:57 — a rather fast pace for me and proof that my legs are doing fairly well. Recovery time was short and that bodes well for the upcoming 18-miler.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.