The last run before the big race on Sunday. Four days of stretching and light cardio ahead and then….
Today: Five miles or so (GPS didn’t work because of the cloud cover). Felt good, though the air was thick and humid making breathing a chore.
Ready or not, here it comes.
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I went for speed today and managed to surprise myself with a 24:29, three-miler (actually, 25:25 for 5K total). I figure if my legs allowed me to do that, I should be OK. I think.
Five days and counting.
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Four miles in 34:24 — a nice pace, much faster than I though. I hope this translates into distance on Sunday when I slow it down.
iPod: Bruce Springsteen
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Did three miles this morning — not a good three, a very difficult three around the neighborhood, but three nonetheless. When I was done, I was a bit surprised that I managed to finish in 26:30. Seven days and counting.
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Ran four miles this morning (planned to do three but felt surprisingly good). Finished in 35:41 — or an 8:55 mile — listen to selections from Steve Earle’s Jerusalem and The Revolution Starts … Now (his disc came out Tuesday, but I won’t have it until next when it arrives with the new Springsteen and Lyle Lovett discs).
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Hank Kalet 