A treadmill run three days after tweaking my hamstring. Four miles — last mile with some twinges in the hammy but it should be OK. We’ll see tomorrow.
Four miles, by the way, in 35:57 listening to Alejandro Escovedo’s The Boxing Mirror.
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Tweaked my lower hamstring today, but managed to get in three miles. I was hoping to do three outside, come in and stretch and finish with two on the treadmill, but the better part of valor today was to stop and not aggravate the hammy and maybe create a bigger problem. So a little rest is in order.
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Treadmill day — four miles in 34:24. Ouch. My legs still hurt.
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I hauled — well, you know what I mean. Ran seven miles in just under 62 minutes — which works out to an 8:50 per mile pace. That’s pretty sharp for me, and right in line with my goal to gain speed over the next three weeks leading into the Run with the Vikings 5K on Nov. 4.
Music: A mix
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Cool morning, but I made it outside anyway. Ran about four miles — my GPS wsn’t working properly — in about 34:30. Not a bad run — forced myself to keep my pace up.
Music: A mix
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Hank Kalet 