Tag: running

Five miles on the treadmill — 43:40. — listening to mid-period Beatles.

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Three miles at an easy pace — sore legs and no fuel. I had to fast before a doctor’s appointment.

Music: Joe Strummer and the Mescaleros

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Treadmill day again — five miles in 44 minutes. Listening to new Steve Earle.

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Ran inside because of the morning rain. My plan was to knock out four miles, but I pushed to five and was pleased. Did it in 43:10 — a cool 8:38 pace. So far, 14 miles for the week with at least one more running day (hopefully, two) to go.

Music: Best fo R.E.M., the early years.

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Five miles in 44:47 — listening to the New York Dolls’ most reunion disc. And then the GPS fried — it won’t shutdown, meaning that I am likely to be without it for a while.

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The Blog of South Brunswick

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