Ran three miles on the treadmill after lifting (mostly chest and back). Ran three mile splits of 9:10, 8:23 and 7:50 for a 25:23 total. Not bad. (I did four miles yesterday — forgot to include that little fact in yesterday’s post.)
Music: Television, Marquee Moon
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Treadmill again today, pushing the speed as I moved along — 35 minutes or so.
Music: Wilco, Sky Blue Sky
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Not a great day on the treadmill, but I did get in four miles in just over 36 minutes. I decided to do some interval work — alternating between 6.5 mph, 7, 7.5 and 8. But it was tough. Not sure why.
Music: a mix.
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A light three miles on the treadmill — 27:06. Did some leg work with the weights afterward. I’m thinking a half-marathon in the spring may be in order.
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Man, it was cold outside this morning. And I’m a wimp. So I stayed inside on the treadmill at the gym and pushed out seven miles in 60:10 — the middle three I pushed as hard as I could, managing a 23:30 (7:50!). I was wiped out, as you can expect.
Then I spent about a half hour streatching.
I think I need a nap.
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Hank Kalet 