Missed yesterday’s run (sick) and took a few days off from excerise with a house full of family for Thanksgiving.
So today I did some weight and balance work before getting to the run — three miles in just under 26 minutes (listening to Willie Nile, Streets of New York).
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A Tuesday that feels like a Wednesday — early deadlines for the Post and Press — but I still managed a five-miler today. Ran it on the treadmill in 43:45.
Music: Steve Earle
South Brunswick Post, The Cranbury Press
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Treadmill run today on terribly tight hamstrings — four miles in 35:56.
Music: Steve Earle
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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Moderate pace today on the treadmill — 35:50 for four miles, or 8:57. (Twenty miles for the week.)
Music: Wilco, Kicking Television
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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Five miles in 42:15 — an 8:27 pace. Ran out of steam, though, so I missed my goal. Decided to lift weights (arms, shoulders).
Music: Wilco, Kicking Television
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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Hank Kalet 