Ran three miles today on the treadmill in 25:17 — a pretty good clip. I’d like to get the time down to 24 minutes, but we’ll have to see.
Music: Steve Earle, Washington Square Serenade
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I ran three on the treadmill again — 25:29 or so, like yesterday — followed by a pretty heavy leg and arm workout. I was spent.
Music today: Steve Earle, Washington Square Serenade
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I lifted today — upper-body stuff, chest, back. Then I ran three miles in 25:29 doing intervals while listening to some hardcore jazz.
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Back on the treadmill after a brief respite to get over my under-the-weather feeling. Ran three miles in about 26 minutes (listening to Richard Hell and the Voidoids). Felt good to get back into the swing.
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Got up late so had to abbreviate the work out. Managed four miles in 35:36 — but had to abandon the lifting. Music: Wilco, Sky Blue Sky.
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Hank Kalet 