I was out of the office yesterday and running those season errands that make us all a little crazy in December, so I didn’t get on the road (or treadmill).
Today, I hit the treadmill, running five miles in about 43 minutes with the hope of putting in about 18 miles this week and crossing 800 for the year next week.
Music: a mix
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
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First chance to blog and then off to bed. RAn four tight miles today on the treadmill in a slow 35 minutes then hit the weights pretty hard.
More mix music.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Treadmill run this morning — seven miles in 58:11, an 8:16.4 pace per mile. I was wiped by the end, but pleased that I was able to push the pace and extend the distance. Bodes well for a potential half-marathon in the spring.
Music: A mix
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Kicked my own rear this morning — ran five miles in 42:15 for an 8:27 pace and then hit the weights for arms and shoulders. Exhausting.
Music: John Mellencamp
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Four miles in 32:56 — an 8:14 pace, with the final three miles coming in at 23:56 (7:59). I’m still tired, but quite pleased.
Music: John Mellencamp, Freedom’s Road
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Hank Kalet 