Treadmill run this morning after taking the holiday off. I had no legs and felt like a wet rag that ‘s been left in the sun. But I managed to finish four miles in 34:55.
Music: M.I.A., Kala
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Three miles in 24:25 on the treadmill while listening to MIA’s amazing Kala album — a tour d’force of world music and politics. Wow.
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Bad head cold, but I still managed four miles on the treadmill in 34:30 –then did heavy leg work. Burned me out, which was a foolish thing to do I guess. Alas.
Music: A mix
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Managed a three-mile run today, slow pace, despite this head cold that has kicked me in the butt. Did a little lifting afterward.
When the paper is done — and after our office get-together — it will be time for bed. I’m bushed.
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Three miles in 24:48 listening to a mix and then some upper-body lifting to burn what little energy I had left.
There is a problem, however. I maybe coming down with a cold. I hate winter.
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Hank Kalet 