Tag: running

I did it, ran a flat eight-minute mile pace over three, a 24-minute run. And then I hit the weights. We’ll see how I feel tomorrow.

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Exhaustion limited today’s run to six miles — I was shooting for seven. I managed to finish in 51:34, for an 8:36.67 pace.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Hit the treamdill today, even though it was nice. Hate to run when the shoulders are wet — makes for questionable footing. Did four miles in 33:13. Music was a mix.

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The Blog of South Brunswick

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Four miles in 33 minutes flat — including an average of eight minutes per mile over the final three. Making progress.

Music: M.I.A., Kala

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Treadmill run — three miles in 24:45. I will get this thing down to 24 even, I promise.

Music: Alejandro Escovedo, The Boxing Mirror

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.