running – Page 45 – Hank Kalet

Runner’s diary, Thursday

A very difficult five miles in 43:07 (8:35) listening to a mix.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Runner’s diary, Wednesday

Very sore legs after a four-mile run in 34:14. I also maybe coming down with a cold. Ugh.

Music: that mix (there are 178 songs in it, so I could listen for quite a while).

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Runner’s diary, Tuesday

Seven miles in 59:37 — 8:31 pace. That’s 11 miles so far for the week with a goal of 23. I want to be at 25 miles a week by mid-February.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Runner’s diary, Monday

I was really tight today but managed four miles in 34:19 anyway — an 8:40 pace.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Runner’s diary, Friday

Four miles in 35 minutes and then to the weights. That’s 21 miles for the week.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

We are looking to raise seed money for an anthology of writing on Alzheimer’s and dementia. The anthology will be the first project from a new small press. All proceeds will go to research and care groups. Contributors who donate $20 or more will get copies of the anthology and a mention on the acknowledgements page. Writers, we are looking for poems, fiction, and essays on dementia and Alzheimer’s. They can be from any perspective — care-givers, family, the person with dementia.

Contribute here.