Tag: running

Managed to get through three rushed miles in 24:54 — an 8:18 pace.

Music: Bruce Springsteen, Magic

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Five miles, 43:18 (an 8:39 pace)., while listening to Iron & Wine’s The Shepherd’s Dog.

Back pain prevented me from doing crunches or weights, so hopefully I’ll be back to normal by next week.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Still dealing with back pain and a cold, but managed to get in four miles in 36 minutes — while listing to Soulsavers’ It’s Not How Far You Fall, It’s the Way You Land.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Took an extra day off from training because the gym was closed for Martin Luther King Jr. Day, which should have aided in recovery for my legs. However, I woke up this morning with a horrible pain in my lower left back and terrible sinus congestion and pain that severely limited by training plan. I managed to tough it out for three miles in 27 minutes and then spent some time stretching — about half the distance I originally planned.

Music: Arcade Fire, Neon Bible

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Three miles in 25:10 — 8:23 pace — while listening to some Art Brut. A total of 23 miles for the week.

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.