Tag: running

Feeling blah today, but managed to get the week off to a good start — six miles in 50:56.

Music: R.E.M.

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Short workout because of a morning meeting, but I managed to get in three miles in 24:13. I was smoking. Taht’s 20 for the week and 96 for the first five weeks of the year.

Music: Miles Davis, A Tribute to Jack Johnson

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Seven miles in 59:30 — an even 8:30 pace. I never expected to finish the seven — very tight legs and a sour stomach — but I got into a groove, stepping up the pace and slowing it in a modified interval approach.

Music: Lou Reed, NYC Man

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A four-mile run on the treadmill in 34:36. Intensely sore hamstrings, though.

Music: Bob Dylan, Highway 61 Revisited

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Took yesterday off — both from the gym and the office — because it was Annie’s birthday. So, hit the treadmill today on three days rest and ran six miles in 50:57. Nice run.

Music: Bob Dylan, Modern Times

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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