Back on the treadmill today — too wet and windy to run outside though the temperature was fine. Did three miles in 25:21 then hit the weights.
Music: John Mellencamp, Freedom’s Road
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Last run was Thursday — a series of other priorities (a meeting, installation of digital cable yesterday and new furnace today) has kept me off the road or treadmill. Alas.
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Five miles in 42:56 — an 8:35 pace. I still have a bit of the cold, as I said yesterday, but my energy is back and my lungs seem good. Just need to get my legs back to where there were.
Music: Richar Hell & the Voidoids, Blank Generation
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Did four today in 34:36 — not too shabby given that I still have a bit of the cold.
Music: Patti Smith, Horses
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Felt a bit better today. Ran three miles in 26:29.
Music: Iron & Wine, The Shepherd’s Dog
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Hank Kalet 