Tag: running

I stayed inside this morning, because it looked like it might rain and to save time so I could get in some lifting. I managed three miles then kicked my own butt with the weights. Tell me again whey we do this?

Well, I managed to get outside this morning for my only run of the week (three miles). Just call me a slug.

I stayed inside today and hit the weights pretty hard before getting on the treadmill for three miles. The weight work was good and needed. The treadmill tough — I almost didn’t go to the gym because my legs hurt when I woke up. But I did and I have to say I am glad.

iTunes: The Black Crowes, The Southern Harmony and Musical Companion

Once again, I’m back at square one in my running. It’s been almost two weeks off the road (or the treadmill), and I could feel the lack of work in my legs and chest. I did manage three miles — listening to Bob Dylan’s latest.

It has to get better, right?

Another three today (on the treadmill) in a cool 26:18, followed by some weights.

iPod: Rachel Maddow