running – Page 39 – Hank Kalet

Not feeling 100 percent — long weekend, time change, hust tired of the winter and treadmill and waiting for the weather to get warmer and get myself outside. Call me a wimp, I guess.

In any case, I ran three miles in 25:45 (8:35), with splits of 9:04, 8:11 and 8:30.

I’m hoping to get five days in this week and at least 15-17 miles.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Runner’s diary, Thursday

Four miles today in 33:55 — not too shabby (8:29 pace). Splits were 9:17, 8:35, 7:50 and 8:13.

Music: a mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Broken Cord: An Anthology of Writing on Alzheimer’s and Dementia

We are looking to raise seed money for an anthology of writing on Alzheimer’s and dementia. The anthology will be the first project from a new small press. All proceeds will go to research and care groups. Contributors who donate $20 or more will get copies of the anthology and a mention on the acknowledgements page. Writers, we are looking for poems, fiction, and essays on dementia and Alzheimer’s. They can be from any perspective — care-givers, family, the person with dementia.

Contribute here.