Running to R.E.M. — a four-mile trek on teh treadmill listening to the new R.E.M. disc, Accelerate (a review to come in next couple of days). Pace was pretty fast for most of it — for me, anyway — chugging in at an 8:24.5 to finish at 33:38. The middle two, however, were done in about 15:30.
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Two days worth:
Monday, three miles in 26:30 — an afternoon run while listening to Lou Reed’s NYC Man.
Tuesday, five miles in 42:33 (8:30.6). Music: The New York Dolls, One Day It Will Please Us to Remember Even This.
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Closed a week with a five-mile run in 42:15 and then hit the weights for a bit. That puts me at 13 for the week and 217 for the year so far, eight miles behind where I hoped to be. March was busy and closes with gum surgery and a weekend of no fun. Stocking up on the magazines and books and should be back to normal by Monday.
Music: Arctic Monkeys, My Favourite Worst Nightmare
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Another four miles in 34:35 with sore knees and headphones that are on the fritz. It made listening to Alejandro Escavedo’s The Boxing Mirror a bit difficult.
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Managed four miles to open the short week — I’m out of commission starting Thursday for a couple of days. Time: 34:20. Music: Bruce Springsteen, Magic
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Hank Kalet 