Missed a couple of days because I am editing without a news editor this week. I got back out today, though, and gutted out five miles in 45:15. Seem to be going backward.
Music: Miles Davis, A Tribute to Jack Johnson
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Four miles outdoors today, a bit more wind than I like, but still a nice morning to be out. Time was 35:34 — something I need to bring down. On the iPod: Marty Moss-Coen’s interview with Chris Hedges on WHYY from yesterday.
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I stayed inside today — the wind outside Dow Jones, where I do my running, was pretty harsh and, well, I guess I’m a bit of a wimp. I managed five miles on the treadmill in 42:25 — 8:29 pace — while listening to a mix. Finished off with some weights — upper body.
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Four more outdoor miles today, though at a more liesurely pace than normal. Ran it in 36:04.
Music: Television, Marquee Moon
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Four miles, 34:26, outdoors, beautiful morning, a little breezy, but who cares?
Misc: Son Volt, The Search
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Hank Kalet 