Tag: running

Late afternoon run — four miles in 34:24, or 8:36 per mile.

Music: The Roots, Rising Down

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me clicking here.

Four miles on the treadmill in 32:54, running two-minute intervals. Pace: 8:13.5 — pretty good.

Music: A mix

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

I took yesterday off from running — work stuff getting in the way — and then hit the treadmill hard today: Five miles in 41:25, a nice 8:17 pace. I ran in three-minute intervals, increasing and slowing the speed.

Music: Bob Dylan, Love and Theft

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Ran five in 43:05 today, a decent though not overly fast clip of 8:37.

Music: Bob Dylan, Highway 61 Revisited

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Three miles in 25:45 — not great, but my back has been tremendously sore. And, in case anyone cares, I stayed in on the treadmill (I melt in the rain).

Music: R.E.M., Accelerate

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.