Tag: running

Vacation mode, so postings are inconsistent. Thursday’s run was five miles in about 45 minutes. No run today.

I don’t know where I found the gas in the tank, but I cranked out seven in an embarressing 66-plus minutes. But it is vacation.

Music: Bruce Springsteen, Magic — until the iPod ran out of juice.

A nice breeze blowing toward the ocean kept me cool this morning, but it also felt like pushing a blocking sled when I ran into it. Still, a nice first run of the vacation — five miles in 44:47.

Music: John Mellencamp, Freedom’s Road

I have a hdeadache. My achilles hurt. My right hamstring is tight. I overslept. I am full of excuses this morning.

But I did run four miles in 36:14. Not fast, but steady, and it keeps me at a pace for at least 20 for a four-day running week.

Music: Santogold, Santogold

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

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Put in five miles on the road today in 45:51 — not a great pace, but that’s OK. I could still feel the impact of yesterday’s seven-miler and the bad heel I’m dealing with.

Music: Steve Earle, Washington Square Serenade

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me clicking here.