Tag: running

I ran four today and started to feel more like myself as the trek wore on — about half way through. My stride was pretty consistent the last two miles.

iPod: Radioblivion podcast from Garagepunk.com

Three miles while listening to Garagepunk.com podcast — Sonic Nightmares #14, which featured this set of songs:

1. The Gorgons – I Want You – Hog Maw Records
2. Man Made Monster – She On LSD – Squoodge Records
3. The Cormans – Live Radio Performance – tracks available on Vinyl Rites Records
4. Rob K – Bad Gita – Unsound Recording Company
5. The Swingin’ Neckbreakers – Daddy’s Little Girl – Hartbeat
6. Ponys – Pop Culture – Solid Sex Lovie Doll Records
7. Figures Of Light- It’s Lame – Norton Records
8. Michiya Mihashi & Takeshi Terauchi – Kurou Hitomi (Black Eye) – Seven Seas
9. ?Mystery Track?
10. Paul Hampton – I’m In Love With A Bunny – Battle
11. Ricky Nelson – Teenage Idol – London
12. Odetta – Jumping Judy – Amadeo
13. The Carter Family – Big River – Columbia
14. Mr. Quintron – Live With Life – Crypt
15. Die X Agenten – Wanderer- Reflektor
16. Stiv Bators – Circumstantial Evidence – Bomp!

I did a three-mile run on the treadmill today and then hit the weights.

I need to be more consistent and also lose a few pounds. I’ve allowed myself to lose focus. I ran four miles today and was hurting. Four should be easy.

iPod: podcast of “Bill Moyers’ Journal”

I learned something this morning: I am in the worst shape I’ve been in all year. I ran three miles after nine days of inactivity and finished, but only barely. I guess the lesson is that I need to pay closer attention to what I eat again, and I need to just keep on training hard.