Tag: running

My legs felt pretty good this morning and still feel decent after a four-mile run, especially when compared with yesterday. Nice day, a bit chilly and breezy, but we’re officially into the fall now.

iPod: podcast of Bill Moyers’ Journal

I ran four miles this morning and then spent about a half hour trying to stretch out some very tight hamstrings.

iPod: The Gutter Twins

I got on the treadmill after two days off — ran five miles in 43:25. Felt good, but I’m still wiped out about nine hours later.

i had to rush this morning so I stayed on the treadmill and pushed out four miles. I'm hoping to get in 20 again this week, but I'm off and my schedule will be off, so we'll see.

iPod: a podcast of Glenn Greenwald interviewing Matt Yglesias (I'll link to it later)

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Sent from my Verizon Wireless LGVX9900 device.

I finished up a five-day running week today with another four-mile run through the streets of South Brunswick and Plainsboro. My legs were tight, but I muddled though — and finished with some weight work focused on my legs. I’m thinking that walking might be difficult tomorrow.

iPod: podcast of Fresh Air interview with Andrew J. Bacevich