Tag: running

I stayed inside today and did four miles on the treadmill. Yes, I know, it was a nice morning, with a little chill in the air and probably would have made for a great outdoor day. But I made the mistake this morning of not dressing for an outdoor run — when I got up to let the dog out, the patio was wet and it appeared to be raining, so I dressed to stay indoors.

When I got to the gym, however, I realized that it was a lot nicer than I expected. So I headed outside. The breeze, however, was just strong and cool enough to send me back in. Alas.

iPod: Rachel Maddow’s radio show

I ran outside today. It was a bit chilly, but given that I wimped out yesterday and hit the treadmill I thought I’d venture into the breeze. I ran three miles — I think the cold did have an impact, which is why I cut it short.

iPod: Rachel Maddow

Five days off the road and I feel like a slug. So getting back on the treadmill — yes, I wimped out because of the temperature — and doing four miles was a bit of a victory. It shouldn’t be, of course, but I’ll take it as it comes.

iPod: Bill Moyers’ Journal

I wimped out and stayed inside because of extremely sore ankles. Basically, I didn’t want to commit to a specific distance, which I’d have had to do if I ran outside. I kept the pace moderate and managed four miles. So I consider that a victory.

iPod: podcasts

I decided to stay inside today and do my four miles on the treadmill. Yes, I know it’s rather nice out — at least for the moment — but it was chilly and I just didn’t feel up to dealing with the wind or the traffic. So, four miles on the treadmill and then some weights — arms and shoulders (knees and toes, knees and toes….)

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