Tag: running

I’m not sure what is up with my legs, but this morning’s run was difficult — and I only did three miles. To give readers an idea of what my legs are feeling like, I felt a twinge in both my hamstring and groing muscles on my left leg as I walked down the stairs a while ago. Maybe, it’s just age.

It is a wet and dreary day — but then, I haven’t run outside in a while anyway.

Today, I did three miles on the treadmill listening to a mix of music and talk.

I managed to hit the treadmill this morning and get in four miles (yes, four miles, woo hoo!). That’s a good first-day run for the week, even if I did take it slowly. Goal for the week is to get in four runs. That is it, no mileage goal, just four runs.

iPod: Airborne Toxic Event

It was a better day on the treadmill than the last couple of runs. I did three miles in 25:42 — best pace in a while.

iPod: mix

I am fast becoming a lazy slug and I have to get my butt in gear. I managed today to get up and out of the house, putting in three miles. I hope I’ll have some time tomorrow to do the same, but I can make no promises to myself.