Runner’s diary, Friday

The first run of the year was a good one, three miles in 25:20, with some incline work built in. The splits were pretty good — 8:32/8:11/8:37) and I’m hopeful that I can build on this.

iPod: Rafael Saadiq, The Way I See It

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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