Runner’s diary Wednesday

The last run of the year was a solid one — a four-mile treadmill jaunt in 36 :14, which is not an Olympic pace, but decent given my recent laziness. As I said yesterday, no specific goals for 2009, aside from consistency and progress.

iPod: Death Cab for Cutie, Narrow Stairs

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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