it felt good to do four-mile run today (on the treadmill), even if my knees hurt. I felt an odd twinge and a sudden wa eakness in the right one that went away over time. The left started bothering — soreness — as I moved into the third mile. But I got the run in, and that's all that matters.
iPod: Rachel Maddow's radio show
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Sent from my Verizon Wireless LGVX9900 device.
Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 