Runner’s diary, Monday

I stayed inside because of threatening skies and humidity and ran five on the treamill in 42:56. I followed with some medicine ball work.

Music: The Hold Steady, Stay Positive

Email me at grassroots at comcast dot net.
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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

One thought on “Runner’s diary, Monday”

  1. WEB SHERIFF Protecting Your Rights on the Internet Tel 44-(0)208-323 8013 Fax 44-(0)208 323 8080 websheriff@websheriff.com http://www.websheriff.com Hi Hank, On behalf of Rough Trade / Beggars Digital, Vagrant and The Hold Steady, many thanks for plugging \”Stay Positive\” (street date 14th July and advance, digital release date 9th June) … .. thanks, also, on behalf of the label and the band for not posting any pirate links to unreleased (studio) material and, if your readers want good quality, non-pirated, preview tracks, “Sequestered in Memphis” is available for fans and bloggers to stream / link to / post etc on the band’s MySpace … .. check-out http://www.myspace.com/theholdsteady and http://www.theholdsteady.com for details on “Stay Positive” and the band’s 2008 shows … .. for a limited period a play-through of “Stay Positive” shall also be available on the band’s MySpace and on NME (http://www.nme.com), although these are for promotional purposes only and the artist and labels have kindly asked fans and bloggers not to host or link to pirate copies of the full album on-line – for which many thanks in advance. Thanks again for your plug. Regards, WEB SHERIFF

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