This morning’s rain kept me inside, so I took advantage of the treadmill to do some interval work, adjusting my speed over the course of a five-mile run in equal stretches at 6.5 mph, 7 mph and 7.5 mph to finish at 43:05 (8:37 pace).
Music: a mix
Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 