Runner’s diary, Tuesday

Running the morning after a night run is not the best thing to do, I learned today. After finishing a four-mile run on the treadmill last night at about 6, my body had only 15 hours to recuperate. But I perservered, pushing four miles out of sore legs and a very tight and painful Achilles. Final time: 36:14 — slower than I like, but getting the run in was what was important.

Music: Jesse Malin, Glitter in the Gutter

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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