Four miles on the treadmill in 32:54, running two-minute intervals. Pace: 8:13.5 — pretty good.
Music: A mix
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Four miles on the treadmill in 32:54, running two-minute intervals. Pace: 8:13.5 — pretty good.
Music: A mix
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.