Runner’s diary, Friday

A five-day running week has come to a close with a liesurely three-miler in 26:09. That’s a decent pace that I would have consider fast a year ago, but was probably my slowest in weeks. Consider that progress. Three miles today means 25 for the week and 140 for the year, significantly ahead of my goal of 900 miles for 2008. Finished off with weights — a mix of legs, arms and shoulders.

Music: John Mellencamp, Words & Music

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Email me at grassroots at comcast dot net.
Unknown's avatar

Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

Leave a comment