A slight soreness in the shins, periodic, but not overly painful, shortened the run today. I planned on seven, but managed to hit five in 42 minutes (8:24 pace). It was a pretty strong run, but I have to pay attention to the shins, do more stretching than I do now.
Music: Bruce Springsteen, Magic, with some of The River
South Brunswick Post, The Cranbury Press
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Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 