Runner’s diary, Tuesday

Took an extra day off from training because the gym was closed for Martin Luther King Jr. Day, which should have aided in recovery for my legs. However, I woke up this morning with a horrible pain in my lower left back and terrible sinus congestion and pain that severely limited by training plan. I managed to tough it out for three miles in 27 minutes and then spent some time stretching — about half the distance I originally planned.

Music: Arcade Fire, Neon Bible

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

E-mail me by clicking here.

Email me at grassroots at comcast dot net.
Unknown's avatar

Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

Leave a comment