Three miles on the treadmill at a moderate pace — 26:45 or so — and then some heavy leg work with the weights.
Music: a mix.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Three miles on the treadmill at a moderate pace — 26:45 or so — and then some heavy leg work with the weights.
Music: a mix.
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.