Runner’s diary, Wednesday

Took yesterday off from running to take the dog to the vet (she is scratching badly, rubbing away her coat and leaving her skin raw). But back to the running today after some light upper-body lifting (I plan to hit the weights more now that what I will call “my race season” has finished — I’m not racing in the dead of winter).

Three miles on the treadmill, playing with my pace (pushed it up to a 7:30 pace for short bursts after starting very slowly) and managed a 25:45 or so (overall, I did 3.3 miles in about 28 minutes).

Music: More Lou Reed.

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie. View all posts by hankkalet