I hauled — well, you know what I mean. Ran seven miles in just under 62 minutes — which works out to an 8:50 per mile pace. That’s pretty sharp for me, and right in line with my goal to gain speed over the next three weeks leading into the Run with the Vikings 5K on Nov. 4.
Music: A mix
South Brunswick Post, The Cranbury Press
The Blog of South Brunswick
E-mail me by clicking here.
Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
View all posts by hankkalet
Hank Kalet 